Crisis Tools
National Resources
National Resources
National Resources
988 Suicide & Crisis Lifeline
Our specialists are equipped to help
- Phone: Call or text 988
- Website: 988lifeline.org
- Available 24/7 to provide free, confidential support from trained
Crisis Text Line
- Text: Text HOME to 741741
- Website: crisistextline.org
- Provides free support via text messaging for any mental health concern.
National Domestic Violence Hotline
- Phone: 1-800-799-7233 (SAFE)
- Website: thehotline.org
- Offers confidential support for those experiencing domestic abuse.
SAMHSA’s National Helpline
- Phone: 1-800-662-4357 (HELP)
- Website: samhsa.gov/find-help/national-helpline
- Free, confidential referrals to mental health and substance use treatment services.
- counselors for anyone in emotional distress or experiencing a mental health crisis.
Colorado Resources
National Resources
National Resources
Colorado Crisis Services
- Phone: Call 1-844-493-8255
- Text: Text TALK to 38255
- Website: coloradocrisisservices.org
- Offers 24/7 support for mental health, substance use, and emotional crises. Services include phone support, text messaging, live chat, and in-person crisis stabilization.
Rocky Mountain Crisis Partners (RMCP)
- Phone: 1-844-493-TALK (8255)
- Provides confidential support and resource navigation for behavioral health needs.
Safe2Tell Colorado
- Phone: 1-877-542-7233
- Website: safe2tell.org
- A resource for anonymously reporting threats to safety, including bullying, mental health crises, or violence.
Denver Metro Area Emergency Psychiatric Services
- Denver Health Emergency Psychiatric Services: 303-602-7221
- University of Colorado Depression Center: 303-724-3300
Self-Help Tools
mindfulness and meditation
Cognitive Behavioral Therapy (CBT) Tools
Stress and Anxiety Management
Headspace
- Website: www.headspace.com
- Guided meditation and mindfulness exercises to reduce stress, improve focus, and enhance mental clarity.
Insight Timer
- Website: www.insighttimer.com
- Free app offering guided meditations, sleep aids, and mindfulness practices.
Stress and Anxiety Management
Cognitive Behavioral Therapy (CBT) Tools
Stress and Anxiety Management
Calm
- Website: www.calm.com
- Resources for managing stress, including sleep stories, breathing exercises, and guided relaxation.
MindTools for Stress Management
- Website: www.mindtools.com/pages/article/newTCS_00.htm
- Articles and practical tools to manage and reduce stress effectively.
Cognitive Behavioral Therapy (CBT) Tools
Cognitive Behavioral Therapy (CBT) Tools
Cognitive Behavioral Therapy (CBT) Tools
MoodGym
- Website: www.moodgym.com.au
- An interactive self-help program based on CBT principles to improve mental health.
CBT Thought Record Worksheet
- Website: www.therapistaid.com/worksheets/cbt-thought-record.pdf
- A free, downloadable worksheet for tracking and challenging negative thoughts.
Sleep Improvement Tools
Mood Tracking and Journaling
Cognitive Behavioral Therapy (CBT) Tools
Sleep Foundation Resources
- Website: www.sleepfoundation.org
- Tips and tools for improving sleep quality and addressing sleep-related issues.
CBT-I Coach
- Website: www.ptsd.va.gov/appvid/mobile/cbticoach_app.asp
- A mobile app designed to help individuals improve sleep through Cognitive Behavioral Therapy for Insomnia (CBT-I).
Mood Tracking and Journaling
Mood Tracking and Journaling
Mood Tracking and Journaling
Daylio
- Website: www.daylio.net
- A mobile app that combines mood tracking and journaling to help you understand patterns in your emotions.
Gratitude Journal App
- Website: www.gratefulness.org
- A journaling tool for cultivating gratitude and positive thinking.
Exercise and Mental Health
Mood Tracking and Journaling
Mood Tracking and Journaling
Nike Training Club App
- Website: www.nike.com/ntc-app
- Free workouts and fitness guidance to help improve mental and physical well-being.
Yoga with Adriene
- Website: www.yogawithadriene.com
- Free yoga videos for relaxation, stress relief, and mindfulness.
Substance Use Support
Grief and Loss Support
Grief and Loss Support
SMART Recovery Toolbox
- Website: www.smartrecovery.org
- Tools and resources for managing addiction and building healthy habits.
Alcoholics Anonymous (AA) Resources
- Website: www.aa.org
- Self-help resources and meeting directories for those seeking support with alcohol use.
Grief and Loss Support
Grief and Loss Support
Grief and Loss Support
GriefShare
- Website: www.griefshare.org
- Support groups and resources for coping with the loss of a loved one.
The Dougy Center
- Website: www.dougy.org
- Resources for children, teens, and adults experiencing grief.
Links to Reputable Organizations
The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.
Thomas Edison
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